One of the privileges of my work is walking alongside people as they navigate life’s complexities, face challenges and move toward meaningful change. My counselling approach is person-centred and strengths-based, drawing on Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy and parts work. I work collaboratively with individuals to develop greater self-understanding, recognise their strengths, and explore practical ways of moving forward. I support people experiencing a range of concerns, including grief and loss, identity and self-exploration, relationship difficulties, life transitions, anxiety, trauma, self-esteem and patterns of people-pleasing or emotional overwhelm. My practice is supported by ongoing clinical supervision and a commitment to reflective practice and continued professional development. I aim to create a respectful and supportive space where people feel heard, understood, and empowered to move toward the changes that matter to them.