Hi, I’m An, founder of The Active Counsellor. I believe movement and conversation go hand in hand. For much of my life, movement was central to who I was training, competing, and continually pushing my body and mind. When chronic illness entered my life, I was forced to slow down in ways I never expected. My body changed. My capacity shifted. And through that experience, I developed a deeper understanding of resilience, identity, and mental health. I learned that wellbeing isn’t built through talking alone, nor through movement alone, it’s created when the two come together. Some of my most meaningful moments of clarity didn’t happen sitting still, but while walking, breathing, and gently reconnecting with my body. The Active Counsellor was born from this lived experience, alongside my professional background in counselling, coaching, and sport. I support individuals who feel stuck, overwhelmed, disconnected, or uncertain about their next steps—particularly those navigating change, illness, pressure, or a loss of identity. My approach is holistic, flexible, and deeply human. There is no one-size-fits-all. Some days you may need space to talk; on others, movement can unlock what words cannot. Together, we work in a way that meets you exactly where you are. I don’t believe in fixing people. I believe in walking or moving alongside you as you rebuild trust in yourself, strengthen resilience, and find clarity through life’s challenges. I’m also passionate about reducing the stigma around counselling by offering support in environments that feel safe and comfortable for you. Whether through conversation, movement, or a combination of both, my goal is to create a space where you feel heard, grounded, and empowered to move forward at your own pace. This is a modern, integrative approach to supporting both mental and physical wellbeing.