Sometimes we reach a season in life when we realise something needs to change, even if we’re not quite sure what that change looks like yet. The Sage Woman Studio is a warm, women-centred counselling practice and a gentle place to pause, reflect and reconnect with yourself. I support women navigating grief, relationship changes, estrangement, life transitions, stress, overwhelm, identity and self-worth, as well as those quieter times when you simply know you don’t quite feel like yourself anymore. You don’t need to arrive with the right words or have everything figured out. We can begin with whatever is happening for you and gently explore it together. My approach is collaborative, curious and non-pathologising. I draw on person-centred, solution-focused, narrative and creative approaches, adapting our conversations to you rather than expecting you to fit a particular way of counselling. I believe women carry a great deal of wisdom about their own lives, and sometimes we simply need a safe place to hear that wisdom again. Sessions are available in person from my private Springfield Lakes studio and online. If you’re wondering whether counselling with me might feel right for you, I offer a complimentary 10–15 minute connection call. There is no expectation to have your story ready — it is simply an opportunity to meet, ask questions and see how it feels to talk together. You don’t have to know exactly where you’re going. Sometimes knowing you’re ready for something to be different is enough place to begin. Cynthia ♡