Qualified counsellor with tertiary training in counselling and management, complemented by vocational qualifications in counselling, leadership, and adult education. One of the privileges of my life is walking alongside people as they navigate life’s complexities, face challenges, and move toward meaningful change. My counselling approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and elements of Internal Family Systems (IFS). I work collaboratively with individuals to develop greater self-understanding, identify strengths, and explore practical ways of moving forward. I aim to create a respectful and supportive space where people feel heard, understood, and empowered to move toward the changes that matter to them.