Strong Foundation Support is a counselling practice based in Cairns providing individual counselling for adults and young people aged 14 and over. I support people experiencing anxiety, stress, burnout, trauma, grief and loss, addiction concerns, emotional overwhelm, and major life transitions. I also provide counselling for NDIS participants where counselling is an appropriate support under their plan. My approach is trauma informed and grounded in evidence based modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, Gestalt Therapy and emotionally focused work. Sessions are practical, structured where helpful, and focused on building real world coping strategies while creating a calm and confidential space to process what is going on. Sessions are available in person in Cairns and via secure telehealth Australia wide. After hours and limited weekend appointments are available.